Quick, effective workouts you can do anywhere + easy nutrition guidance to target sustainable weight loss + workouts to strengthen your revive your core.

MEMBERSHIP INCLUDES

• WORKOUT LIBRARY

  • PILATES FLOWS, STRENGTH + CARDIO CLASSES

  • QUICK EFFECTIVE WORKOUTS THAT FIT IN WITH THE CRAZINESS OF MOM LIFE

  • TONE YOUR ENTIRE BODY, DRAW IN YOUR WAISTLINE, LOSE WEIGHT + FEEL ENERGIZED

  • LOW IMPACT FROM BEGINNER - ADVANCED

  • FULL BODY & PARTIAL BODY CLASSES

  • WORKOUTS ARE 5-40 MINS LONG

  • PROPS ARE OPTIONAL

• CORE STRENGTH EXERCISE LIBRARY

  • SHORT EFFECTIVE WORKOUTS TO STRENGTHEN THE CORE + PELVIC FLOOR + IMPROVE DIASTASIS RECTI + REDUCE BACK PAIN

• EMPOWERMOM MINDCAST EPISODES

  • DIVE INTO CONVERSATIONS WITH MIRANDA ON MENTAL WELL-BEING, LIFE TIPS & UPLIFTING CHATS TO ELEVATE YOUR JOURNEY.

• NUTRITION GUIDE

  • 52 PG GUIDE ON HOW TO NOURISH YOUR BODY TO LOSE WEIGHT, BALANCE HORMONES AND FEEL SATISFIED, ENERGIZED AND HAPPY

  • STEP BY STEP GUIDANCE ON HOW TO PLAN MEALS FOR YOU AND THE FAMILY

  • BREAKFAST + LUNCH + DINNER RECIPES FOR THE WHOLE FAMILY

  • PORTION & SNACK GUIDES

• DIASTASIS RECTI COURSE

  • SHOWS YOU HOW TO CHECK FOR DIASTASIS + THE DO’S AND DONT’S AND NEXT STEPS

• PILATES FUNDAMENTALS COURSE

  • TEACHING YOU THE FUNDAMENTALS OF PILATES SO THAT YOU CAN GET THE BEST RESULTS OUT OF YOUR WORKOUTS

• MOM BOD 75 DAILY HABIT CHALLENGE

  • DAILY HABIT CHALLENGE TO BRING YOU MORE JOY, GRATITUDE, STAMINA AND ELEVATE YOUR LIFE

*FREE 7 DAY TRIAL - CAN CANCEL AT ANYTIME*

Please use your Mom Bod Method login or create one to purchase.

$39USD/MONTH

ALL ACCESS YEARLY MEMBERSHIP

SAVE OVER 50% WITH AN ALL ACCESS YEARLY MEMBERSHIP. $249 USD BILLED ANNUALLY

*FREE 7 DAY TRIAL*

Please use your Mom Bod Method login or create one to purchase.